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The Benefits of Pilates for Greatly Improving your Golf Game!

04/05/2015

The Benefits of Pilates for Greatly Improving your Golf Game!
MORE than just a bunch of exercises and stretches…PILATES FOR GOLF is a system of exercise techniques for moving in a way that is natural, efficient and pain free. read more

Pilates and Athletes in the Spotlight - Summer Olympics 2012

04/05/2015

Pilates and Athletes in the Spotlight - Summer Olympics 2012
Olympic Athletes Use Pilates in their Training Programs read more

Pilates Stability Challenge on Rotator Discs

04/05/2015

Pilates Stability Challenge on Rotator Discs
A highly sensitive apparatus used for overall stability in the body. Great for balance, Glute strengthening, Upper Back Stability and Body Tone. What else can you do on them? Side Steps, Agility and Dynamic lunges, Squats, Push Ups, or a challenge is to do all of that on a single leg...Wow!! Life Pilates in Petone..... read more

Celebrities Love Pilates

03/17/2015

Celebrities Love Pilates
President Obama, Kobe Bryant, Olympic athletes and many others all reap the rewards of pilates. read more