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What Can Basketball Players Gain from Doing Yoga/Pilates?

11/13/2014

What Can Basketball Players Gain from Doing Yoga/Pilates?
Practices, workouts, games…. There is so much physical effort and time that goes into an athlete to perform at optimal levels of a sport. To be the best athlete, you have to train to be the best by incorporating a multitude types of training: strength, cardiovascular, flexibility, and mental training to have a calm and clear mind to perform well. read more

Pilates Takes the Field

11/13/2014

Pilates Takes the Field
Unlike most of his teammates, Chicago Bears tight end Martellus Bennett, 26, isn’t carbo loading, lifting weights or going for a jog before home games. As often as he can, he’s doing Pilates with Luann Brusa at TruCore Pilates in suburban Chicago. read more

Classic Pilates Design is Open!

Classic Pilates Design is Open!
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How Pilates Benefits Runners

11/12/2014

How Pilates Benefits Runners
The benefits of cross-training for runners have long been touted as a necessity to a well-balanced training regimen. Some runners turn to yoga; others to cycling and swimming. Another workout that offers runners multiple benefits is Pilates. read more