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A Rotator Disc is a highly sensitive apparatus used for overall stability in the body. They are great for balance, glute strengthening, upper back stability and overall core strength. The Rotator Discs are a fabulous tool to enhance a dancers’ pirouette form and are also useful for non-dancers to experience postural alignment along a center axis. This improvement in alignment not only prevents injuries it allows our bodies to move most efficiently. Maintaining this interlocking jigsaw-like relationship when put in motion is the goal. Individuals will create balance and have a conscious experience of a “center” line through the body.
Made of Maple-faced hardwood laminate with a non-skid surface embedded in the finish.
Rotator Disc are sold individually, but for the greatest benefit, they are often purchased in pairs.
Customization Options are available for Rotator Discs.
To discuss these options before placing an order, click here.